Wow, Its February already !! Hopefully everyone is having a GREAT new year and on there way to achieving there goals fitness and beyond. I have been busy setting up photoshoots, planning this competitive year and building up my personal training clientele. I am working with about 15 different women right now all wanting to change there body's. I have noticed a trend no matter what size or shape, no female is ever happy with there body. As I help these women become more fit and physically strong I believe working on there mental strength is just as important too . Because to matter how good you look on the outside its important that you believe it in the inside. A great case in point of this would be the women who won the SWAN. Remember the make over show, well the women who won the whole thing, had all these plastic surgery and is beautiful now....(she was on Dr.Phil) She still feels ugly because how she feels in inside never caught up with her outwards appearance . So remember to believe in yourself !!